Eat Healthy, Stay Healthy with Metamucil!

If your a kind of person whose just starting in diet, the number one problem your going to face is "what to eat". Diet is not easy just like what you think, it's not just about eating vegetables, regular exercise or limiting your appetite etc. It composed of patience and control to achieve what your goal is.
Sometimes its challenging and leaves you with no choice not to give in with fast food and unhealthy snacks when you have a tight schedule. Frustrating right?
Worry no more! because Metamucil is here to help you with your daily grind.

Metamucil

Metamucil is the world's #1 selling Fiber Supplement made with 100% natural psyllium fiber, to help you meet your fiber goals.
Why fiber is important? Fiber is a carbohydrate that our body can't digest. It helps the body's use to sugars, helping to keep hunger and blood sugar in check.
Psyllium is a great source of fiber from the husk of the seed of the plant Plantago Ovata, providing four health benefits:
  1. Helps promote digestive health
  2. Helps lower cholesterol to promote heart health
  3. Helps maintain healthy blood sugar level as part of a healthy diet
  4. Helps you feel less hungry between meals

Metamucil


As recommended by the Philippines Food and Nutrition Research Institute, Filipino adults are recommended to consume 20 to 25 grams of dietary fiber daily.

Metamucil


Metamucil

Psyllium fiber thickens and form a gel in the body to help trap waste, some cholesterol, and excess bile acid. It is Psyllium's ability to gel that helps provide these multi-health benefits.

Metamucil

If exercise isn't currently part of your life, try tweaks like walking to work instead of riding a vehicle or taking stair instead of the elevator. Ten  minutes push-ups, squats and lunges a day can also help. What's important is that you can stay on track and do it on a daily basis.

Metamucil


Metamucil

When it comes to food. Instead of skipping meals and binge on snack later on, try eat five small meals divided throughout the day. Eat more fruits and vegetables or swap out processed white bread and pasta for the whole wheat variety to increase your fiber intake.
Of course with Metamucil every after meal if ever you go in for a pig out.
Metamucil comes in two flavors; Orange Smooth and Wild Berry. To enjoy Metamucil add 1 1/2 teaspoon to at least 250 ml of liquid, stir briskly and drink promptly.

Metamucil

* Diet low in saturated fats and cholesterol that include 7 grams of soluble fiber per day from Psyllium husk may reduce the risk of heart disease by reducing cholesterol.
Metamucil is now available in all leading drugstore nationwide.

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