How much do you know your health? Starving your self and eating vegetables won't make you healthy at all. Because the concept of Barbie and Ken's body are ridiculously a big joke! Don't let the stereotypes eat your brains out.
Eat if you must, because healthy is not a wooden stick thin like we saw on TV, it's where you are comfortable at. Healthy for me is, you can go beyond your limits, finding inner peace and you infectiously spreading your healthy lifestyle with the people around you.
Because everyone deserves it, I'm sharing the are 3 easy steps for you to achieve your health goals!
Know, Improved, & Enjoy!
This simple components is
Philam Vitality's idea to empower more Filipinos with information and tools to know and improve their lifestyle, and enjoy longer and fuller life.
- Know your health - The better you know your mind and body, the better you can take care of yourself. Discover what are good and bad for you so you'll know what to eliminate.
- Improve your health - It's about making healthier choices everyday, accept and achieve challenges and quit unhealthy habits.
- Enjoy rewards - In Philam Vitality the more healthier you get, the more points you can earn, the higher your status, the bigger your rewards.
Your day will not be complete if you haven't drank your daily dose of caffeine in a day, right? Coffee has been part of every peoples lives around the world, some have their personal touch on how they want the taste of their coffee.
It's actually depends on your taste buds if you want your coffee a little more creamy, strong, chocolaty, caramelly, et cetera. It take a experimental mind to find the right coffee for you.
Let's admit people nowadays is always on a hurry, they're always want the fast and instant. We went to our favorite coffee shop and drink the coffee that we used to order, lacking the deeper appreciation and understanding of the beverage.
I'm so lucky that I'm a 90's baby. The era wherein simple things will make you happy, because Internet and gadgets is not yet stealing the scene.
I personally pity kids these days playing their favorite game in computer, listening most of the time to foreign songs, instead of playing outside under the sun and appreciating our own OPM.
Speaking of OPM (if you're a 90's baby too, you're welcome) Sir Jim Paredes former member of APO together with award-winning composer and arranger Jonathan Ong with the participation of Avida an AyalaLand company launched the debut album of Tunog Natin! Songs from Home Volume 2.
Manila, Philippines - Yesterday's event was a breakthrough news when it comes to communications, because Globe and Cherry Mobile teamed up for CHERRY PREPAID SIM!
Brand ambassador Michael V. (Bitoy) makes the crowd go wild as he enters the stage and dance to the beat with Cherry Mobile's theme song.
Indeed Christmas is one of the special occasions we Filipinos should not dare miss. Its a season of gift giving, love and relishing the precious moment with our family.
However some family celebrates Christmas with sadness most especially for the family who have a hardworking OFW, they chose to work abroad for their families future. Leaving behind their own happiness to bring a box joy every Christmas season.
(With the Fab 4)
Because Christmas is seasons of sharing, Cherry Mobile has a early Christmas gift for our OFW's family through the #CherryChristmas promo. Lucky winners will have a chance to fly back home for FREE, just in time for the holidays.
"One thing holds true to every OFW out there, if they all had a choice, they would never leave their families. I know that they would do everything just to enjoy Noche Buena with their loved ones, to open gift with their kids, to celebrate Mass with their family and friends, and to revel in the other Christmas traditions. So we would like to gift them with this opportunity." Maynard Ngu president of Cherry Mobile
Mercato Centrale is known for bringing good food on street for foodies around the metro to go crazy over with. I didn't noticed that its been five years since they moved to Bonifacio Global City.
Did I mention that they choose a location? Don't worry because they're not leaving BGC, they are only moving to a more accessible location.
Mercato Centrale is now at the corner of 7th avenue and 25th street, across The Forum and in front of the "Between the Lines" art mural.
If you saw this Spaceman by the art dua Cyrcle from Los Angeles you are not lost. Lol!
I've been a fan of ice cream since the first time I tasted it, It's fascinating how it melts on my mouth with its creamy-chocolaty taste. My taste buds is not choosy when it comes to ice creams whether its local or imported, give me a spoon and the game is over. Lol!
Last week the most beloved and I think the oldest ice cream brand I know, celebrate 2 important anniversaries. Baskin Robbins marks a two special milestones as it celebrates their 70th birthday since its first store in California in 1945 and simultaneously its first year here in the Philippines.
In line with these major events they launched the
BR 31 Smile Project a campaign intended to bring back the smiles to 31 adorable children with cleft lip and cleft palate through the free reconstructive surgery. Funded by
Baskin Robbins in partnership with renowned charitable foundation,
Operation Smile.
A night celebrating fashion and camaraderie for a cause is about to happen once again as the Red Charity Gala is set to dazzle on October 16 at Makati Shagri-la, organized by society icon Tessa Prieto-Valdes and Philanthropist Kaye Tinga.
The gathering aims to raise bigger funds for the Philippine Red Cross and Assumption High School batch 1981 foundation. "It is amazing how this vision that came to fruition several years ago is still burning with flames. We are very happy to partner with creative and world-class talents, feature their works, and give back to the community all at the same time." said Tessa
Not comfortable sharing your personal details to a person you want to have a conversation with? Good news! because Kakao Philippines Corp. announced the launch of Open Chat. A Kakao Talk newest feature that allows users to chat with others at the click of a link.
This is actually upon request by Kakao Talk users for easier and more convenient way to communicate with new friends and also a way to limit or control who they reveal their profiles to.
